THERAPY FOR HEALTHCARE WORKERS

How Long Can You Carry What
No One Else Sees?

You’re used to holding it together in high-stakes, high-pressure situations — but it comes at a cost.

In this space, you don’t have to explain the system, the burnout or the weight you carry. You can just show up and finally have a place to put down some of what you’ve been holding.

You’ve spent years taking care of others. You deserve someone who can show up for you in the same way.

LET'S TALK

You know how to perform and get things done but you’re not sure how to rest.

A broken white heart on a black background.

Line drawing of a diamond with sparkling stars on a black background.

You hold yourself to high standards and struggle to feel like what you do is enough

You spend your whole day caring for other people, but struggle to care for yourself

Silhouette icon of one larger person holding a smaller person in front of them.

A black background with a white tangled, scribbled line in the center.

You’ve become so focused on surviving work that you barely recognize yourself outside of it.

Does this sound familiar?

Healthcare changes you in ways that are difficult to explain to people who haven't lived it. The hardest parts often aren't the long hours—they're the invisible weight you carry home long after your shift is over.

You manage high-stakes situations, make quick decisions, and show up for people on some of the hardest days of their lives. You’ve learned how to compartmentalize, push through, and keep going—because that’s what the job requires.

There’s an unspoken expectation that you should be able to handle whatever walks through the door.

And for the most part—you do. But it comes at a cost.

You know how to hold it together.
But you don’t know how to put it down.‍

WHAT’S ACTUALLY

HAPPENING INSIDE

You’re expected to do more with less

Every day you're asked to carry more patients, more responsibility, more documentation, and more emotional weight—with fewer resources and less time. You care deeply about doing good work, but you're constantly being asked to do the impossible.

You feel alone in a room full of people

The people you love care about you, but they don't really understand what your days are like. It's hard to explain why you're quiet, irritable, emotionally numb, or why you just need a little space after spending all day taking care of everyone else.

You don’t know what to do with it all

You leave work, but work doesn't always leave you. You replay conversations, remember the patients who stayed with you, and carry things that don't belong in your living room—but you don't know where else to put them.

" I don't think I realized how much I was bringing home. I spent years convincing myself I was 'fine' and that being grumpy and exhausted was just part of the job. Christine understood the parts of healthcare I couldn't explain to other therapists. For the first time in a long time, I felt seen.”

— Former Client

A woman sitting on a windowsill, looking out at the trees outside during daytime.

The goal isn’t to care less. It’s about helping you take care of yourself the same way you do for everyone else.

HOW THERAPY CAN HELP

It’s about creating more flexibility, so you’re not constantly operating at a level that burns you out.

Therapy isn’t about lowering your standards or losing your edge.

With healthcare professionals, the work often starts with slowing things down.

You’re used to functioning in high-pressure environments where there isn’t always space to process what you’re experiencing in real time. Over time, that can lead to disconnection—from your emotions, your body, and even parts of your life outside of work.

In our work, l will help you do 4 important things

UNDERSTAND AND PROCESS THE IMPACT OF STRESS

We’ll explore how chronic stress and overexposure have been impacting you and then create space to process it without feeling overwhelmed by it.

01

EMOTIONALLY CONNECT TO YOUR INNER EXPERIENCE

We’ll create space for you to reconnect with your internal experience after long periods of pushing it aside.

02

INTERRUPT THE CYCLE

We’ll build awareness and learn how to pause instead of automatically reacting, pushing through or defaulting to old patterns.

03

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04

BUILD SUSTAINABLE COPING STRATEGIES

We’ll find new ways to transition out of “work mode,” learn new ways to communicate and set boundaries so that you don’t just have to rely on shutting down or emotionally suppressing yourself

Someone Who

Understands

Your World

A smiling woman with long wavy hair, wearing a beige sweater and white pants, sitting on a beige sofa with a notebook and pen, in a cozy living room with a lamp, bookshelf, and framed pictures in the background.

Healthcare has its own culture and is difficult to explain it to people who haven’t lived inside it. I’ve spent over a decade working as a social worker in hospitals, emergency departments, hospice settings, and clinics. To this day I still work as an ED social worker alongside my private practice.

So you won’t have to spend time translating the pace, the pressure or why certain moments stay with you. I understand the weight of the decisions you have to make, and how easily emotional strain gets pushed aside in order to take care of the people around you.

My goal is to provide you a space that is steady, thoughtful and grounded in the realities of what it’s actually like to be you!

READ MY FULL BIO —>