Therapy

Seeking therapy often begins with a simple realization: something feels heavy, stuck, or harder than it needs to be.

Whether you’re navigating anxiety, burnout, caregiving stress, grief, or a life transition, therapy offers a space to slow down and make sense of what’s happening beneath the surface.

My work is grounded in mindfulness and parts-informed therapy, helping you understand your patterns with curiosity and build steadiness from the inside out. While every person’s story is unique, I specialize in supporting several specific groups of people who often carry a great deal internally. Click the links below to learn more about some of the specific areas I treat.