My Approach to Therapy
A steady, thoughtful and human approach for people who are ready to feel more grounded, clear, and like themselves again.
There are a lot of different ways to do therapy. Some people come to vent, feel a little better for an hour, but find themselves right back in the same place the next week.
That’s not really how I work.
Don’t get me wrong— sometimes you just need to word vomit to process and get it all out. I can definitely hold space for that. But I’m not going to let you get stuck there, especially week after week.
Clients often tell me that our sessions feel more like a conversation with a trusted friend.
We’ll talk about what’s actually going on in your life —the things that feel heavy, the things you keep pushing off and the patterns that keep showing up whether you want them to or not. That means I’ll sit with you in the hard stuff, and I’ll also gently (and sometimes directly) point out the places you might be getting in your own way.
I’m going to ask questions that make you pause. And at times, I’ll gently challenge you because insight without change doesn’t actually help you move forward.
We’re not just skimming the surface and chasing quick fixes. Instead, we will slow things down and get curious about what’s really going on and give space for the parts of you that often get pushed aside.
Ready to Have Me On Your Team?
How We’ll Approach the Work
I draw from evidenced-based approaches like Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS) and mindfulness — but honestly, what matters most is how this shows up in your real, day-to-day life, outside of therapy.
I’ll help you to notice the patterns you get pulled into, recognize the unhelpful stories you tell yourself and catch the moments where things start to spiral.
I’ll teach you how to pause, get out of autopilot and respond in a way that actually feels more aligned with who you are and what you want.
You Don’t Have to Filter Yourself Here
A lot of people are worried about how they’ll be perceived when they start therapy. They hold back tears, water down their anger and say things like:
“This is going to sound so bad…”
“I know I shouldn’t feel this way…”
“I can’t believe I’m saying this…”
You don’t have to do that here. Not with me. In fact, I prefer you don’t.
If you’re thinking it, feeling it, or even avoiding it—it’s worth talking about. Therapy works best when you’re not censoring yourself. And trust me… I’m not easily shocked.
What Change Actually Looks Like
It’s steady, intentional and sometimes painful work. But when you incorporate new insights into your life outside of therapy, things actually start to change and feel different.
Over time, you may notice:
You pause before reacting instead of getting pulled into the same pattens or arguments
You say what you actually mean with confidence (and without shutting down or overexplaining)
Things that used to overwhelm you don’t hit quite as hard
You feel steadier, even in situations that used to throw you off
You trust yourself more — your thoughts, your needs and your decisions.
It’s not about becoming a completely different person. It’s about feeling more like yourself and actually being able to live that way consistently.
Who This Is (and Isn’t) For
My approach might be a good fit if you:
Are self-aware but still feel stuck
Tend to overthink, overanalyze, or carry a lot of responsibility
Are used to being the one others rely on
Want honest feedback—not just validation or reassurance
THE MOST IMPORANT: Know something needs to change, and are ready to do something different, even if you’re not sure how yet
I might not be the right fit if you want:
A therapist who only listens and agrees with everything you say
A therapist who doesn’t say “oh shit", “Fuck” or “damn it” at least once during a session.
Surface-level coping skills without deeper exploration or understanding of the triggers
A space where you can stay in your comfort zone
Online Therapy in Washington State
Secure, Confidential, and No Traffic
You can get the same therapy that'd you get in an office without ever leaving your couch. All you need is a good WiFi connection, a private place to talk, and a web camera — and you're good to go.
My online services are available for residents in Washington State.
Ready to Take the Next Step?
Starting therapy can feel like a big step. But you don’t have to have everything figured out to start. Reaching out is enough.
If my approach resonates with you, explore more about the kinds of people I often work with on my therapy pages. Or if you’re ready to get started schedule a free 15-minute consultation or an initial session.
Before your first appointment, I’ll gather a few details so we can check your insurance benefits (if you plan to use them) or review cash-pay options. I’ll also send you secure intake paperwork to complete ahead of time so we can spend our session focused on you —not forms.