THERAPY FOR EXHAUSTED PARENTS
THERAPY FOR
EXHAUSTED PARENTS
When Did Getting Through the Day Become Good Enough?
You love your kids deeply — but between the constant planning, the guilt, the overstimulation, and trying to be everything for everyone, you’re exhausted.
We make space to help you carry the responsibility differently, feel more grounded, and reconnect with yourself…not just the version of you everyone depends on.
When Did Getting Through the Day Become Good Enough?
You’re tired.
Touched out.
Pulled in a
hundred different directions.
It's 8:47pm and you're finally sitting down — except you're not, because someone needs water, someone lost their stuffed animal, and someone is definitely still awake when they should be asleep.
You used to have thoughts that lasted longer than thirty seconds. Now you can't remember the last time you finished a sentence, a shower, or a cup of coffee while it was still hot.
You love your kids fiercely. That's not in question. But somewhere in the sleepless nights, the carpool line, or the fortieth "Mom? Mom. MOM." of the day, you started disappearing a little — and you're not sure how to find your way back.
WHAT’S ACTUALLY
HAPPENING INSIDE
You Constantly Wonder if You’re Doing Enough
Every decision feels important. Every mistake feels bigger than it probably is. You care so much about giving your kids the best that it's easy to believe you're somehow falling short. Even on the days you know you did well, that nagging feeling doesn't fully go away.
You Don’t Like this Version of Your Parenting
You hear yourself snapping. You feel impatient in ways you never used to. Then the guilt sets in because this isn't the parent you want to be — and you can't figure out why it feels so hard. You replay the moment later, wishing you'd handled it differently.
You Miss Parts of You That Existed Before Kids
Somewhere between the endless responsibilities, the mental load, and taking care of everyone else, you've started missing parts of yourself you haven't seen in a while. It's not that you'd trade any of it — it's just hard to remember who you were before everyone needed something from you.
You're Touched Out with Nowhere to Recharge
By the end of the day, you've been climbed on, needed, and pulled in every direction — and there's no version of "alone time" that actually happens. You love them, but your body and your nervous system are running on empty, and nobody's coming to give you a break.
IN THEIR OWN WORDS
"I honestly thought the mom guilt was just part of parenting. I didn't realize how much of it was coming from the impossible expectations I was putting on myself. Therapy helped me stop trying to be the perfect mom and start being a happier one."
“I started therapy thinking I just needed better ways to manage my anger. What I actually needed was someone I could talk to without feeling judged or guilty for it.”
"This was the first place I could admit I was struggling without someone telling me to just enjoy it while it lasts."
-CURRENT CLIENT
The goal isn’t to become the perfect parent. It’s to stop treating your own needs like they always have to come last
HOW THERAPY CAN HELP
You don't need another list of tips for calmer bedtimes or better meal planning. What you need is space to figure out why even the "easy" moments feel so hard lately — why you're running on empty even on days nothing went wrong.
We're not aiming for less chaos. We're aiming for a version of you that can move through it without losing yourself in it.
UNDERSTAND WHY SMALL THINGS SET YOU OFF
We'll look at what's actually underneath the snapping, the guilt spirals, and the constant self-criticism — not to judge it, but to understand where it's coming from.
01
FEEL IT, NOT JUST THINK ABOUT IT
We'll go beneath "I know I shouldn't feel this way" and actually connect with what's happening underneath — because insight alone rarely changes the pattern.
02
CATCH YOURSELF BEFORE YOU SNAP
We'll build the pause between the trigger — the whining, the mess, the fifth "Mom?" in a row — and your reaction, so you're responding instead of just reacting.
03
BUILD A VERSION OF PARENTING YOU CAN ACTUALLY SUSTAIN
Not a perfect one — a real one. One where you can carry the responsibility without disappearing underneath it.
04
Someone Who
Understands
the Weight
of Parenting
HI, I’M CHRISTINE
A lot of my life happens in the same places yours probably does—school drop off lines, sports practices, chasing down forgotten backpacks, and answering the dreaded question of "What’s for dinner?”
Because I live in the real world of parenting too, I strive to create a space that feels human, supportive, and actually helpful—not another place where you feel judged, picked apart, or expected to perform or act a certain way.
"I'm not coaching you from the sidelines. I'm in it too — some days barely holding it together, same as you."
Want to learn more about my background and approach? → READ MY FULL BIO
the kind of support
you’ve been looking for
IF THIS SEEMS LIKE
I would love to meet you.
NO PRESSURE. JUST A CONVERSATION