Mindful Insights
Counseling & Consulting
Compassionate, insight-driven support for adults and professionals seeking clarity, growth and balance.
Welcome to
Mindful Insights
I’m so glad you’re here.
Life can feel heavy, confusing, and downright messy sometimes, but you don’t have to navigate it alone! Regardless of what brings you here, the work we do together will be practical, relational, and rooted in what means most to you.
Hi, I’m Christine
I’m a therapist who believes that meaningful changes happens through honest conversation, curiosity and connection, not quick fixes or fancy therapy jargon. I work with people who want to better understand themselves, navigate life transitions with more confidence and feel more grounded in their lives.
Therapy with me is collaborative and grounded in your real life. I don’t believe in one-size-fits-all therapy or talking at people. Our work is shaped by your experiences, your goals and your pace. My approach is often described as:
Conversational and Collaborative
Insight Oriented and Practical
Tailored to YOU
Therpy should feel like a space where you can think, feel and be understood!
Services
For individuals looking to process challenges, find healing, and build resilience. Whether you’re dealing with anxiety, depression, grief, or a challenging life event, together we’ll create a path forward, empowering you to navigate life's obstacles with clarity and confidence.
For mental health professionals pursing licensure and growth in their professional practice. Through collaborative feedback tailored to your professional goals and learning style, we’ll help deepen your clinical skills and help you thrive in your professional pursuits.
Coaching and Professional Consultation
Coming Soon! For leaders who want to enhance their workplace wellness and ethical practices, we’ll help to identify problems, overcome challenges, and create actionable steps for success.
